bike therapy runners

Bike Therapy for Injured Runners

I’m a runner who can’t run. I’m angry, disappointed, and suffering an unexpected identity crisis. What do you mean I can’t run? What does that make me? Why am I here? I’m not alone, according to researchers and sports psychologists, most injured athletes experience depression following injury. I’ve had a long …

run half marathon wolves

Run Like a Wolf

Training during the summer months is a challenge, but Peyton is resolute. He’s worked his way up to long runs of 6.5 miles, and he’s determined to honor the wolves with a good effort on race day this fall. This eleven year-old from New Hampshire is running a half marathon to raise funds …

sweetpotf

Herby Sweet Potato Salad

Summer has finally kicked off. With the 4th of July right around the corner, clients have asked me how to stick with …

plantars-fasciitis-icing

The Greedy Runner

In the sage and prophetic lyrics of 80’s hair band Cinderella, “You don’t know what you’ve got ’till it’s gone.” Running is …

hiking to the summit

Hike Now, Run Later

The wet smell of lichen, decaying wood, and pine needles connects me with the forest in a primal way. I’m where I belong. …

running can change your life

Change Your Life in 3 Months

Why I Became a Runner I tried unsuccessfully to become a runner many times. The allure was there, but not the gumption. I …

why runners love the half marathon

Why Runners Love the Half Marathon

The half marathon is the most popular race distance in America. In 2014, there were over two million half marathon race finishers. And things aren’t slowing …