Ask the Coach: Marathon Training Plan for 400-lb Man

ask the coach

I love answering your questions about running. You can ask me a question by clicking on the “Ask the Coach” link in the menu above. Marathon Training for a 400-lb Man What would training be like for a 400 lbs man, who would like to do the Boston marathon, with Joe Andruzi Foundation (former pats player). I dealt with cancer 3 years […]

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Ask the Coach: Maintain Your Running Fitness

ask the coach

I love answering your questions about running. You can ask me a question by clicking on the “Ask the Coach” link in the menu above. How to Maintain Running Fitness I ran a fall marathon in 3:45. I’d like to take it easy during the winter months, but maintain enough fitness to start training again in the spring without feeling like I’m […]

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Saucony Winter Running Gear

Saucony Ulti Mitt

Running outside in the winter is invigorating! Yes, it’s cold. Yes, it’s snowy. And, yes, you might get some funny looks running on wintry days when schools are cancelled, and stores are selling out of canned goods and bottled water. But, you’re a runner with a secret. Shhh! It looks worse than it really is. If you’re wearing the right gear, […]

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Men’s Under Armour Scorpio Review

UA Scorpio

The newest UA running shoe, the Under Armour Scorpio features a fresh new cleat-inspired design that is both sleek and aggressive. The prominent Under Armour logo and eye-catching design make this shoe a real head turner. For some extra pop, try out the Scorpio in chrome. Road Test The Under Armour Scorpio is a fast shoe with an explosive lift off. The shoe features […]

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HYPERICE Cold Compression Therapy for Runners

HYPERICE

Have you heard of HYPERICE yet? If not, you will soon. Elite athletes like NBA superstar Blake Griffin, downhill skier Lindsey Vonn, and 2008 Olympic gold medalist and lights-out goalie Hope Solo have used HYPERICE ice compression technology for years. RICE: Rest, Ice, Compression and Elevation Icing helps runners recover quickly and treats minor injuries before they become big problems. Almost every running injury […]

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