Coconut isolated on white background.

Low Sugar Blueberry Coconut Crumble

Blueberry Coconut Crumble Gluten free, grain free, refined sugar-free, vegan As a nutritionist, I work with many of my clients on how to reduce their intake of sugar. This takes some encouragement, as most people are loath to give it up. Sweet stuff tastes good. But as I discuss in …

MakeYourMove Kohl's Biking Cycling

It’s Time to #MakeYourMove

Summer is a great time to start living a healthier lifestyle. The days are longer, the weather is warmer, and summer vacations …

ASICS Gel-Quantum 360

Sneak Peek: ASICS GEL-QUANTUM 360

There’s a reason ASICS is the most popular shoe among marathon runners. They make high quality shoes and they are passionate about running and …

Running of the Bulls, Pamplona Spain, David Ramos / Getty

Running of the Bulls? Umm… NO

Every serious runner has a bucket list. The New York City Marathon, the Boston Marathon, the Peachtree Road Race in Atlanta, or …

sirensongofthemararthon

The Siren Song of the Marathon

Like mariners drawn to a rocky shoreline by the enchanting sound of mermaids, runners can’t resist the lure of the epic marathon. …

bike therapy runners

Bike Therapy for Injured Runners

I’m a runner who can’t run. I’m angry, disappointed, and suffering an unexpected identity crisis. What do you mean I can’t run? …

run half marathon wolves

Run Like a Wolf

Training during the summer months is a challenge, but Peyton is resolute. He’s worked his way up to long runs of 6.5 miles, and …