In the fitness world, the debate between the overall health of bodybuilders against that of runners is a polarizing topic. …
Are Runners Healthier than Bodybuilders? (Plus the Benefits of Each) Read More »
Unless the weather is genuinely terrible, you’re likely to see runners out in almost scandalously short shorts. Is there a …
After marathon runners complete the race, they typically cover themselves in a shiny foil blanket. This blanket isn’t there just …
Why Do Runners Get Shiny Foil Blankets After a Race? Read More »
Running can be a difficult habit to get used to. However, many people choose to get into this activity to …
When Does Running a Mile Get Easier? (With 5 Actionable Tips!) Read More »
Different training plans call for different measures. Of course, training comes down to personal preference and every individual is different, …
Can You Run Multiple Days in a Row (2, 3, 4, 5, 6, 7) Read More »
Life can be busy. When you find yourself having to squeeze a run in right after breakfast, lunch, or dinner, …
Why Does Running After Eating Cause Cramps? (3 Simple Solutions) Read More »
Running is a daily habit for many, including myself. It can be hard to get the ball rolling but once …
Is it Good To Take a Break from Running? (4 Potentially Huge Benefits) Read More »
In today’s world of remote jobs and zoom calls filling the schedule, it can feel like it’s impossible to get …
Sitting All Day Before and After Running (6 Huge Risks) Read More »
Running in frigid conditions is exhilarating and invigorating, and provides a release from the dead-of-winter indoor claustrophobia. But what starts …
What Should You Wear to Run in Freezing Weather? Read More »
When watching a race, you may notice that runners lean forward as they approach the finish line. Is there a …
Why Do Runners Lean Forward at Finish Line (Does it Make a Difference?) Read More »
