Beyond Training: Mastering Endurance, Health, & Life
Beyond Training is full of practical “in the trenches” tips on how to apply the complex principles of endurance training and nutrition to make big gains in less time than you thought possible. You’ll discover how to improve your overall health and longevity by making small changes to your everyday routines and employing some innovative “biohacks” to improve brain function, longevity, and performance.
Ben Greenfield is a respected coach, nutritionist, author, and speaker. He holds a master’s degree in exercise physiology and biomechanics. Greenfield is a certified sports nutritionist (C-ISSN) and a certified strength coach (CSCS). This book will help endurance athletes stay healthy on the inside as well as the outside.
Part 1: Fitness
If you’re a serious endurance athlete, you know the importance of choosing the proper training plan. You spend hours in the pool, on the bike, or pounding the pavement each week. In Beyond Training, Greenfield covers heart rate training, the Pareto principle, and high intensity interval training (HIIT). He explains how to use all of these training principles in a way that will help you realize the biggest gains in the shortest amount of time.
He also introduces some underground training tactics such as overspeed training, underspeed training, electrical stimulation (EMS), restricted breathing, cold thermogenesis, heat, isometrics, and super-slow training. You’ll also discover the benefits of compression gear, music and sound, a mouthpiece, vibration platforms. You probably won’t want to try all of these methods, but you might get a few fresh ideas. I’ll be incorporating some overspeed training in the coming weeks to improve my turnover and leg speed.
Part 2: Recovery
Have you plateaued? Are you tired and achy all the time? You may be a victim of over-training or under-recovery. Greenfield will walk you through what happens to your body internally after a hard workout, and how to recover quickly using proven techniques. These methods include acupuncture, stem-cell therapy, cryotherapy, prolotherapy, deloading, compression gear, magnets, kinesiotape, vibration, foam rollers, EMS, cold laser, and inversion.
Nutrition is also essential to proper recovery or even accelerated recovery. Beyond Training covers specific foods, supplements, and nutrients that aid in the healing process and reduce inflammation and soreness. You’ll discover the secrets of breathing, yoga, meditation, and lifelong learning to staying balanced. An entire section dedicated to the miraculous benefits of sleeping.
Part 3: Nutrition
Fueling the engine of an endurance athlete requires some careful thought. Beyond Training makes it easier with forty easy meal suggestions. You’ll learn about the benefits of bone broth, why calories don’t really matter, and how to customize your diet to meet your own specific goals.
Athletes often suffer from digestive problems. Gas, bloating, and mid-race pit stops are common complaints. Many of these problems are caused by eating the wrong foods. Greenfield will help you identify problem foods and explain why your body feels the way it does. You may never look at a sports drink or an energy gel the same way after reading this section.
Part 4: Lifestyle
Your house is likely full of toxins and dangerous electromagnetic field (EMF) radiation. Your water is probably full of chemicals. Your healthy fruits and vegetables are coated in pesticides. And, your personal care products are poisoning you. Scary, right? This section of the book offers some tips on how to create a healthier home environment.
Do you want to add more than 24 hours to your day? Athletes often workout at the expense of their families. Ben Greenfield will show you how to decrease your overall training time, eliminate distractions, and automate or outsource time-wasting tasks and chores.
Part 5: The Brain
Your brain governs your body and dictates your mood, your desires, and your level of perceived effort or fatigue. No matter how fit you are, you can’t do your best unless your brain is on board. You can achieve better brain health and improve brain function with regular brain exercises, supplements, and gear.
Beyond Training offers tons of good advice and tips on how to become an ‘ancestral athlete’. Ancestral athletes live a healthy and full life based upon the principles that have allowed our species to survive for thousands of years. The human body is an amazing and adaptable machine.
Most of us will never earn a living as athletes. We don’t have to chase the latest and greatest tricks and biohacks, we just need to live healthy, responsible lives and take care of our physical, mental, and emotional well-being.