We all have our favorite routines and running recovery strategies, but I think you’ll agree none taste better than this one. After running, our bodies crave protein and carbohydrates. In fact, protein increases the rate of muscle-building if taken immediately after a run. So, don’t miss out on an opportunity to get the most out of your training.
[bctt tweet=”Protein increases the rate of muscle-building & recovery if taken immediately after a run.”]
Here’s how I feed my muscles and jump on the road to recovery using fresh ingredients that boost recovery, reduce inflammation, and ward off injury. Each piece of this delicious puzzle is a running super food.
The Runner’s Recovery Smoothie
1 scoop whey protein powder
3/4 cup frozen whole tart cherries
1/2 cup vanilla almond milk
Combine and blend. Enjoy!