Summer is a great time to start living a healthier lifestyle. The days are longer, the weather is warmer, and summer vacations give us an opportunity to explore new places with family and friends. Kohl’s wants to help you discover the joy and satisfaction of living well. That’s why I’ve partnered with them to deliver inspiration and spread the word about fitness, nutrition, and wellness.
Kohl’s #MakeYourMove Inspiration
What are things that energize and inspire you? For me, it’s being out in the world exploring new places. My family loves to hike, bike, and run. The natural world is beautiful, tranquil and disconnected from the frenetic pace of everyday life.
Fitness is a journey without destination. I began exercising years ago as a way to lose weight and improve my health. I tracked my progress on the scale for several weeks. Then, I stopped weighing myself and started enjoying myself. Healthy living is about positive energy, wellness, and activity. Happiness doesn’t have a stopping point.
We all have our own ideas of living better. For me, it’s running the Boston Marathon next April. For someone else, it might be taking some time to relax and working less than 80 hours a week. Others may simply decide to eat healthier or spend more time with their families.
Kohl’s knows the power of community. We can all use some friends, some words of encouragement, and some inspiring ideas on how to live better. Share your goals on social media with the hashtag #MakeYourMove and inspire others with your efforts.
Blueberry Lemon Basil Infused Water
It’s important to stay hydrated during the hot summer months with healthy drink choices. I avoid sugary soda and sports drinks and try to drink plenty of water every day. But, water can be boring to the taste buds, and there’s ways to make it healthier with a dose of natural vitamins and antioxidants.
This refreshing Blueberry Lemon Basil Infused Water recipe is easy to make using the Flip! Infuser. There are only 3 ingredients, so it’s quick and easy. And, I think you’ll agree, it tastes fantastic!
This post is sponsored by FitFluential on behalf of Kohl’s.