Week Two Spring Track

Track Rules for Beginners

Use this Pace Chart to figure out your own custom pacing for these workouts. It’s based on workout type and your current 1-mile race time.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

 Aristotle
  • Monday – 40 -50 regular
  • Tuesday – 2 miles easy, 2 miles tempo, 1 mile easy
  • Wednesday – 30-40 recovery
  • Thursday – 300 x 6 OR 800 x 3
  • Friday – 40-50 regular
  • Saturday – 75-90 LSD
  • Sunday – Rest

Total mileage this week: 35- 45 miles

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