Week Three Spring Track

Track Rules for Beginners

Use this Pace Chart to figure out your own custom pacing for these workouts. It’s based on workout type and your current 1-mile race time.

“It does not matter how slowly you go as long as you do not stop.”

  • Monday – 50-60 regular
  • Tuesday – 20 x hills
  • Wednesday – 30-40 recovery
  • Thursday – 30-40 regular, 10 x 50m (details in podcast)
  • Friday – 45-55 regular
  • Saturday – 85-105 LSD
  • Sunday – Rest

Total mileage this week: 35 to 50 miles

The topic of the podcast this week is mileage and the related training benefits. And, of course, your weekly workouts explained.

What do you think? Let us know in the Comments below.

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