Use this Pace Chart to figure out your own custom pacing for these workouts. It’s based on workout type and your current 1-mile race time.
“It does not matter how slowly you go as long as you do not stop.”Confucius
- Monday – 50-60 regular
- Tuesday – 20 x hills
- Wednesday – 30-40 recovery
- Thursday – 30-40 regular, 10 x 50m (details in podcast)
- Friday – 45-55 regular
- Saturday – 85-105 LSD
- Sunday – Rest
Total mileage this week: 35 to 50 miles
The topic of the podcast this week is mileage and the related training benefits. And, of course, your weekly workouts explained.