XC Preseason – Week 1

Derryfield Invitational 2015

Welcome to the tribe! Cross country season begins in late August, but this year we’ve been given the gift of time to fully prepare for possibly the most competitive and spirited fall XC season in recent memory. As a coach, I’m eager to put this 2020 spring season in the rear view mirror and focus on my favorite sports season of the year. Of course, you know I’m talking about (insert cowbell) high school cross country season!

The beginning is the most important part of the work.


This week’s podcast is about resilience, patience and new beginnings. And, of course, your weekly workouts explained.

Week 1 XC
Click to enlarge

Resources: Color-coded Pace Chart, Core Routine, Weights, Form Drills

For Warrior XC only (sign-in required): Mileage Logs Girls | Boys

What resilience sounds like… Boston band, 1997.

One thought on “XC Preseason – Week 1

What do you think? Let us know in the Comments below.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: