XC Preseason – Week 4 – Tired Legs

High school cross country season begins in just a few months. Follow along with our training plan to prepare yourself for the upcoming season.

“When your legs get tired, run with your heart.”


This week’s podcast is about tired legs. And, of course, your weekly workouts explained.

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NEW: Send me your questions for the podcast Q&A.

Resources: Color-coded Pace Chart, Core Routine, Weights, Form Drills

For Warrior XC only (sign-in required): Mileage Logs Girls | Boys

Song of the Week

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