XC Preseason – Week 4 – Tired Legs

High school cross country season begins in just a few months. Follow along with our training plan to prepare yourself for the upcoming season.

“When your legs get tired, run with your heart.”

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This week’s podcast is about tired legs. And, of course, your weekly workouts explained.

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NEW: Send me your questions for the podcast Q&A.


Resources: Color-coded Pace Chart, Core Routine, Weights, Form Drills

For Warrior XC only (sign-in required): Mileage Logs Girls | Boys

Song of the Week

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