XC Preseason – Week 5 – Kudos

runners, cross-coutry, mental, tough, determined

High school cross country season begins in just a few months. Follow along with our training plan to prepare yourself for the upcoming season.

“Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.”

– C.S. Lewis

This week’s podcast is about kudos and friendship. And, of course, your weekly workouts explained.

Click to Expand

NEW: Send me your questions for the podcast Q&A.

Resources: Color-coded Pace Chart, Core Routine, Weights, Form Drills

For Warrior XC only (sign-in required): Mileage Logs Girls | Boys

Song of the Week

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