XC Preseason – Wk 6 – The Heat is On!

Running in the Heat

High school cross country season begins in just a few months. Follow along with our training plan to prepare yourself for the upcoming season. Stay cool with these hot weather running tips.

“Don’t fizzle in the sizzle.”

– Coach Saltmarsh (but, possibly Snoop Dog)

This week’s podcast is about running in the heat. And, of course, your weekly workouts explained.

Click to Enlarge

NEW: Send me your questions for the podcast Q&A.

Resources: Color-coded Pace Chart, Core Routine, Weights, Form Drills

For Warrior XC only (sign-in required): Mileage Logs Girls | Boys


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