With any luck, high school cross country season will begin in just a few months. Follow along with our training plan to prepare yourself for the upcoming season.
“The people who are crazy enough to think they can change the world are the ones who do.”Steve Jobs
Where’s this week’s episode of Salty Talks? Listening numbers have been going down every week. So, if you want it back, let me know in the comments.
Don’t miss these key workouts!
June 8th – Look at the total time spent running hills and don’t go over that. Warm up and cool down.
June 10th – Focus on good form and work on coordination. Don’t forget the strides after each piece.
June 11th – Long run with a fast finish. Put the pedal down towards the end of the run. Don’t start out too fast.