XC Preseason – Wk 8

With any luck, high school cross country season will begin in just a few months. Follow along with our training plan to prepare yourself for the upcoming season.

β€œThe people who are crazy enough to think they can change the world are the ones who do.”

Steve Jobs

Where’s this week’s episode of Salty Talks? Listening numbers have been going down every week. So, if you want it back, let me know in the comments.

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Don’t miss these key workouts!

June 8th – Look at the total time spent running hills and don’t go over that. Warm up and cool down.

June 10th – Focus on good form and work on coordination. Don’t forget the strides after each piece.

June 11th – Long run with a fast finish. Put the pedal down towards the end of the run. Don’t start out too fast.


Resources: Color-coded Pace Chart, Core Routine, Weights, Form Drills

For Warrior XC only (sign-in required): Mileage Logs Girls | Boys

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8 thoughts on “XC Preseason – Wk 8

  1. I really really want it back! #bringbacksaltytalks πŸ’ͺπŸƒβ€β™€οΈπŸ”₯πŸ₯³

  2. I want them back absolutely and every WHS x-c runner should as well
    #bringbacksaltytalks

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