With any luck, high school cross country season will begin in just a few months. Follow along with our training plan to prepare yourself for the upcoming season.
“When your legs get tired, run with your heart.”Anonymous
Salty Talks is back by popular demand. This week, topics include training fatigue, importance of easy days and your weekly workouts explained.
- June 17th , 5K pace reps
- June 20th, Hilly LSD