XC Preseason – Wk 9

Bust Your Running Rut- 5 Ways to Find Love on the Run

With any luck, high school cross country season will begin in just a few months. Follow along with our training plan to prepare yourself for the upcoming season.

“When your legs get tired, run with your heart.”


Salty Talks is back by popular demand. This week, topics include training fatigue, importance of easy days and your weekly workouts explained.

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Key Workouts

  • June 17th , 5K pace reps
  • June 20th, Hilly LSD

Resources: Color-coded Pace Chart, Core Routine, Weights, Form Drills

For Warrior XC only (sign-in required): Mileage Logs Girls | Boys

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