XC Preseason – Wk 10

trail running, beginners, benefits

Follow along with our Warrior XC training plan to prepare yourself for the upcoming high school cross country season.

“You don’t become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many day, weeks, months, and years.”

John L. Parker

Salty Talks is back by popular demand. This weeks topics include group run updates, weight training information and the first heat wave of the summer.

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Key Workouts

  • June 24th , 800M repeats
  • June 27th, LSD

Resources: Color-coded Pace Chart, Core Routine, Weights, Form Drills

For Warrior XC only (sign-in required): Mileage Logs Girls | Boys

11 thoughts on “XC Preseason – Wk 10

  1. Yesssss!!! Summer training is going to be a blast with the rest of the team!!! We’re going to have an awesome season 😎

  2. I am so excited to start running with you guys! This is going to be a great team and a great season! I’m also excited to start weights!

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