XC Preseason – Wk 11 – Practice Returns

Follow along with our Warrior XC training plan to prepare yourself for the upcoming high school cross country season. Listen to the podcast for details about summer XC practices and group runs.

“Tough times don’t last. Tough teams do.”

Anonymous

Salty Talks is back by popular demand. This weeks topics include organized summer practices, weight training information and this week’s training regimen.

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Key Workouts

  • June 30th , 1200M repeats
  • July 4th, LSD

Resources: Color-coded Pace Chart, Core Routine, Weights, Form Drills

For Warrior XC only (sign-in required): Mileage Logs Girls | Boys

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