XC Preseason – Wk 12- Covid 19 Guidelines

Follow along with our Warrior XC training plan to prepare yourself for the upcoming high school cross country season. Listen to the podcast for details about summer XC practices and group runs.

Salty Talks is back by popular demand. This week I discuss the return to practice and the required safety protocol to avoid the spread of Covid 19. Please listen.

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Resources: Color-coded Pace Chart, Core Routine, Weights, Form Drills

For Warrior XC only (sign-in required): Mileage Logs Girls | Boys

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