XC Preseason – Wk 13 – The Grind

people doing marathon

Follow along with our Warrior XC training plan to prepare yourself for the upcoming high school cross country season. Listen to the podcast for details about summer XC practices and group runs.

This week on Salty Talks hear from our two senior captains on the girls cross country team, Emeri and Olivia, as they explain the benefits and challenges of “the grind.”

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LISTEN: Salty Talks with Olivia & Emeri

Thoughts? Leave your comments below.

Resources: Color-coded Pace Chart, Core Routine, Weights, Form Drills

For Warrior XC only (sign-in required): Mileage Logs Girls | Boys

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