XC Preseason – Wk 14

silhouette photography of group of people jumping during golden time

Follow along with our Warrior XC training plan to prepare yourself for the upcoming high school cross country season. Listen to the podcast for details about summer XC practices and group runs.

I know the spelling should be “a lot.” But, if you’ve seen the movie Dazed and Confused you’ll understand it’s better this way.

No Salty Talks podcast this week. We’ll be back next week with the boys captains talking about the new NHIAA guidelines for the upcoming season.

Click to enlarge

Questions? Ask below.

Resources: Color-coded Pace Chart, Core Routine, Weights, Form Drills

For Warrior XC only (sign-in required): Mileage Logs Girls | Boys

What do you think? Let us know in the Comments below.

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