XC Preseason – Wk 15


Follow along with our Warrior XC training plan to prepare yourself for the upcoming high school cross country season. Listen to the podcast for details about summer XC practices.

Time Trial this week!

Listen to this week’s Salty Talks podcast for workout descriptions and a few updates regarding the upcoming season.

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Questions? Ask below.

Resources: Color-coded Pace Chart | Core Routine | Form Drills

For Warrior XC only (sign-in required): Mileage Logs Girls | Boys

Song of the week

What do you think? Let us know in the Comments below.

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