Follow along with our Warrior XC training plan to prepare yourself for the upcoming high school cross country season. Listen to the podcast for details about summer XC practices.
No Salty Talks podcast this week. (Too busy and the NHIAA didn’t deliver XC guidelines yet…)
Workouts of the Week
Monday – 400s @ 5K race pace. Don’t miss this one.
Friday – 1 Mile Time Trial @ 6PM
Saturday – Long run