XC Preseason – Wk 16

seashore under white and blue sky during sunset

Follow along with our Warrior XC training plan to prepare yourself for the upcoming high school cross country season. Listen to the podcast for details about summer XC practices.

No Salty Talks podcast this week. (Too busy and the NHIAA didn’t deliver XC guidelines yet…)

Click to ENLARGE

Workouts of the Week

Monday – 400s @ 5K race pace. Don’t miss this one.

Friday – 1 Mile Time Trial @ 6PM

Saturday – Long run

Questions? Ask below.

Resources: Color-coded Pace Chart | Core Routine | Form Drills

For Warrior XC only (sign-in required): Mileage Logs Girls | Boys

Song of the Week

What do you think? Let us know in the Comments below.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: