Follow along with our Warrior XC training plan to prepare yourself for the upcoming high school cross country season. Listen to the podcast for details about summer XC practices and general announcements.
Practice begins on September 8th. Only one more week of pre-season training.
Previous Salty Talks podcasts are here.
The 3 S’s – Strength, Speed & Stamina
Lucky for you, we have all three of these workouts coming up this week. Speed on Monday, Stamina Wednesday, and a combo workout that will test your Strength and toughness on Friday. Sunday is a rest day and next Monday (9/7) we have an optional practice beginning at 4PM.
Questions? Ask below.
Resources: Color-coded Pace Chart