One of my favorite recreational sports is volleyball! Getting together with friends at the beach to play sand volleyball is …
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Now and again, most of us wish we could add a couple of inches of height. At least I do. …
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An excellent cardio alternative to running is tennis – it’s a challenging game that provides an opportunity to socialize with …
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One of the greatest weapons at a runner’s disposal is his or her local running shop. If you’ve never been …
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Runners are constantly seeking out ways to improve their performance. Increasing your running volume would be optimal, but this isn’t …
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Ever wondered why running shoes are ugly? From crazy tread designs to gaudy colors and shades, modern running shoes have …
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Many people enjoy Converse sneakers because they’re versatile, stylish, and comfortable. But as an avid runner, you may be wondering, can …
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Apple AirPods are by far the most popular brand of earbuds on the market. But while these iconic Bluetooth headphones …
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If you’ve ever watched professional runners, particularly marathon or ultramarathon runners, you might have noticed that they wear one or …
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Running and swimming are both aerobic exercises that are great for your cardiovascular system. Obviously, there are also significant differences …
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When I first realized that you could buy running shorts with the liner already built-in, I was pumped. For years, …
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Different training plans call for different measures. Of course, training comes down to personal preference. Everyone is different, but there …
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Running isn’t for the faint of heart. It’s a grueling challenge that many people take on for its numerous health …
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Runners tend to be creatures of habit. The following bedtime rituals help runners prepare their minds and bodies for early …
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Running shoes are quite expensive and it bothers me when I spend that much money on a pair only to …
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Do you want to be the next Mo Farah? If so, then you need to outfit yourself like the 4-time …
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Do you follow the running career of team USA marathoner Des Linden? If so, you might be interested in learning …
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Do you follow the running career of Eliud Kipchoge? If so, you might be interested in learning a bit more …
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Whether you’re training for a big race or just trying to get into the habit of running regularly, nothing throws …
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Even if you like shopping for workout clothes, chances are socks don’t really make it onto your excitement radar. If …
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We all have our idols. For some, a famous idol might be an amazing actor like Leonardo Dicaprio, and for …
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The gear we equip ourselves with as runners is imperative to our success. How our gear fits and supports our …
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Are you a fan of Canadian endurance runner Gary Robbins? If you want to get into endurance running and want …
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Contrary to popular belief, track workouts aren’t just for elite sprinters like Usain Bolt and Carl Lewis. Any runner who …
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Socks used to be the least-loved gift, but the older I get, the more I appreciate a good pair of …
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In recent years, running shorts with liners have taken the sports world by storm. I find it a challenge to …
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What you choose to wear while running can make or break your experience. The wrong pair of shoes and you …
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If there’s one thing about runners, it’s that we sweat – a lot. For some unlucky runners, this can include …
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Smelly running socks are the bane of every runner’s existence. Unfortunately, it’s part of the running experience. Considering this, you …
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Working up a good sweat on a long run is one of the best parts of being a runner for …
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Running stinks! There’s no doubt that the positive impacts of becoming a runner include increased cardio-vascular fitness and toned muscles. …
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A runner’s worst nightmare is a smelly pair of shoes! The smell lingers and then your feet stink too. But …
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When you go out for a run, it’s helpful to take at least your identification and a key but there’s …
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For anyone who has finished a race before, more times than not, you’ll notice there’s ice-cold beer waiting at the …
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Have you purchased a new pair of expensive running shoes that seem to be just a little too tight? Perhaps …
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Tracking the mileage of your running shoes can help you become a more informed consumer in the future, while also …
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Ultra-marathoners are like regular runners – just much more intense. If your body can handle running 100 miles at a …
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Once you’ve gotten into running, what was once one of the least expensive hobbies can really start adding up – …
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Joe Rogan started out as a comedian and support sitcom actor, but really started to gain popularity when he became …
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Do you follow the running and fitness career of Nick Bare on his popular social media sites? If so, you …
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Interested in getting outfitted like Cam Hanes when hitting the pavement? For those of you that are ready to keep …
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The clothes make the man, or so the saying goes, and this seems to be especially true if the man …
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As an active runner, I sometimes find myself longing for different types of activities such as cycling or rowing. But, …
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Although there’s a large amount of debate about whether or not runners are allowed to run on the road or …
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Coffee is the start of a good day for millions of Americans. Others prefer to get in a morning run. …
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Runners usually spend a lot of time outside in the sun and, as a result, put themselves at risk of …
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Running is a great way to exercise your body and relax your mind, but only if you can get through …
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As runners, we idolize great athletes and strive to be like them in every aspect we can. After all, the …
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So you want to get into cycling without spending a fortune on all of the gear? You may be thinking …
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While running can be excruciating for some people, many of us who enjoy the sport know the feeling of a …
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For those of us participating in many different sports or athletic activities, it can be a little confusing to decide …
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Looking to change up your running attire? Many types of shorts may be appropriate for running. Biker shorts might serve …
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Cramps plague runners all around the globe from dehydration, electrolyte imbalance, and the like. Luckily, cramps can be strategically prevented …
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Most people in developed societies keep their shirts on in public, but many runners buck this trend in favor of …
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Hiking is a great way to get your workout in while spending quality time outdoors – plus you can do …
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While some sports have limited options regarding the uniform – either official or unofficial – running allows for a wide …
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While folks from the early 20th century might have enjoyed the turkey trot dance. Today, it’s more likely to refer …
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