Are Runners Weak? (Compared to Other Athletes)
Why is it that the angsty, high school drama films of the 1980s always cast the menacing jock as a …
What are Split Running Shorts (Gimmick or Performance Booster?)
When you run frequently, you want a pair of running shorts that can accommodate your needs and keep you comfortable. …
What are Split Running Shorts (Gimmick or Performance Booster?) Read More »
How Do Runners Run Without Water? (5K, 10K, Half and Full Marathons)
We all know how important hydration is for long-distance running, but some runners seem to last for miles without needing …
How Do Runners Run Without Water? (5K, 10K, Half and Full Marathons) Read More »
Why Does Running Burn So Few Calories? (With Some Quick Averages)
Have you been running for weeks, but don’t seem to be losing the weight you feel you ought to be …
Why Does Running Burn So Few Calories? (With Some Quick Averages) Read More »
Should You Run after Leg Day? (3 Exercises to Give Your Legs a Rest!)
Rest days are an important part of recovering and building your muscles. Is it okay to run after leg day? …
Should You Run after Leg Day? (3 Exercises to Give Your Legs a Rest!) Read More »
Are Runners Usually Underweight or Thin? (3 Reasons To Consider)
If you’ve ever watched a running sporting event, you may notice that the athletes are typically underweight or very thin. …
Are Runners Usually Underweight or Thin? (3 Reasons To Consider) Read More »
Are Runners Tall or Short? (Average Height and Ideal Proportions)
You might think that runners with long legs hold an advantage over their shorter-legged competitors. However, is this common conception …
Are Runners Tall or Short? (Average Height and Ideal Proportions) Read More »
When Does Running Stop Hurting? (Getting Over Beginner Aches & Pains)
When you’re new to running, your body will take time to get used to the activity, so it will cause …
When Does Running Stop Hurting? (Getting Over Beginner Aches & Pains) Read More »
Why Do Runners Drink Beer After A Race? (And Why Celebrating Is Okay)
Drinking a beer after a race is a popular activity many runners participate in. However, is this activity for fun, …
Why Do Runners Drink Beer After A Race? (And Why Celebrating Is Okay) Read More »
Should You Run Before or After Yoga? (How About Both!)
As yoga’s popularity continues to increase worldwide, many are finding ways to pair it with other forms of aerobic exercise. …
Should You Run Before or After Yoga? (How About Both!) Read More »
Should You Run Right After Waking Up? (5 Pros, 5 Cons)
If you’re the type of person who likes to run before the day starts, the question of whether to run …
Should You Run Right After Waking Up? (5 Pros, 5 Cons) Read More »
Why Do Runners Get So Skinny? (The Good and the Bad)
Running is a popular exercise that many people take up in order to slim down their waistline. Whether it’s the …
Why Do Runners Get So Skinny? (The Good and the Bad) Read More »
Should Running a Mile Be Hard? (Your 9 Biggest Obstacles)
Running isn’t for the faint of heart. It’s a grueling challenge that many people take on for its numerous health …
Should Running a Mile Be Hard? (Your 9 Biggest Obstacles) Read More »
What Are Running Shorts Made Of? (3 Most Common Materials)
Most name-brand running shorts are designed to provide users with the best performance using a unique blend of materials, but …
What Are Running Shorts Made Of? (3 Most Common Materials) Read More »
Does Running Get Easier? (5 Tips for Improving Your Performance)
A runner’s high is a great feeling to achieve, but most of us have to work hard for it! Expecting …
Does Running Get Easier? (5 Tips for Improving Your Performance) Read More »
Are Runners Healthier than Bodybuilders? (Plus the Benefits of Each)
In the fitness world, the debate between the overall health of bodybuilders against that of runners is a polarizing topic. …
Are Runners Healthier than Bodybuilders? (Plus the Benefits of Each) Read More »
Why Do Runners Wear Short Shorts?
Unless the weather is genuinely terrible, you’re likely to see runners out in almost scandalously short shorts. Is there a …
Why Do Runners Get Shiny Foil Blankets After a Race?
After marathon runners complete the race, they typically cover themselves in a shiny foil blanket. This blanket isn’t there just …
Why Do Runners Get Shiny Foil Blankets After a Race? Read More »
When Does Running a Mile Get Easier? (With 5 Actionable Tips!)
Running can be a difficult habit to get used to. However, many people choose to get into this activity to …
When Does Running a Mile Get Easier? (With 5 Actionable Tips!) Read More »
Can You Run Multiple Days in a Row (2, 3, 4, 5, 6, 7)
Different training plans call for different measures. Of course, training comes down to personal preference and every individual is different, …
Can You Run Multiple Days in a Row (2, 3, 4, 5, 6, 7) Read More »
Why Does Running After Eating Cause Cramps? (3 Simple Solutions)
Life can be busy. When you find yourself having to squeeze a run in right after breakfast, lunch, or dinner, …
Why Does Running After Eating Cause Cramps? (3 Simple Solutions) Read More »
Is it Good To Take a Break from Running? (4 Potentially Huge Benefits)
Running is a daily habit for many, including myself. It can be hard to get the ball rolling but once …
Is it Good To Take a Break from Running? (4 Potentially Huge Benefits) Read More »
Sitting All Day Before and After Running (6 Huge Risks)
In today’s world of remote jobs and zoom calls filling the schedule, it can feel like it’s impossible to get …
Sitting All Day Before and After Running (6 Huge Risks) Read More »
What Should You Wear to Run in Freezing Weather?
Running in frigid conditions is exhilarating and invigorating, and provides a release from the dead-of-winter indoor claustrophobia. But what starts …
What Should You Wear to Run in Freezing Weather? Read More »
Why Do Runners Lean Forward at Finish Line (Does it Make a Difference?)
When watching a race, you may notice that runners lean forward as they approach the finish line. Is there a …
Why Do Runners Lean Forward at Finish Line (Does it Make a Difference?) Read More »
Are Runners Skinny Fat? (Top 8 Causes AND Solutions!)
It’s no secret that runners put tons of work into their fitness, and it would be best to have a …
Are Runners Skinny Fat? (Top 8 Causes AND Solutions!) Read More »
Daydreaming While Running (Is it Maladaptive or Positive?)
While running, do you ever find yourself miles down the road from the last place you consciously remember being? Perhaps …
Daydreaming While Running (Is it Maladaptive or Positive?) Read More »
Is Sub 2 Hours Good for a Half Marathon? (Average Times By Age)
Whether you plan to run your first half marathon or simply want to gauge your current times, you may be …
Is Sub 2 Hours Good for a Half Marathon? (Average Times By Age) Read More »
Why Does Running Feel Harder Some Days? (Sudden Struggles & Demotivation)
Why does running feel as if you’re treading on a cloud one day, and the next as if you’re lumbering …
Why Does Running Feel Harder Some Days? (Sudden Struggles & Demotivation) Read More »
How Much Do Runners Weigh (Optimal Weights for Male and Female Runners)
Runners are typically easy to identify because of their distinctive long, lean form. There are often specific weight range goals …
How Much Do Runners Weigh (Optimal Weights for Male and Female Runners) Read More »
How Do Runners Go to the Bathroom (During Races or Long Runs)
Running makes many people feel like they must use the bathroom in the middle of the workout. However, pausing to …
How Do Runners Go to the Bathroom (During Races or Long Runs) Read More »
Why Do Runners Spit? (Dehydration, Drainage, and Etiquette)
If you’ve ever sprinted past a loogie-hocking marathoner, you may be wondering, “Why do runners spit?” Runners spit because dehydration …
Why Do Runners Spit? (Dehydration, Drainage, and Etiquette) Read More »
Can Running Count As Leg Day? (In a Strength Training Program)
If you ever find yourself out of reach of a gym, you might consider running as a leg day replacement. …
Can Running Count As Leg Day? (In a Strength Training Program) Read More »
Can You Run with Weights (Vests, Ankles, Wrists, Dumbbells)?
If you’re trying to increase the intensity of your run, you might be tempted to add weighted resistance with accessories …
Can You Run with Weights (Vests, Ankles, Wrists, Dumbbells)? Read More »
Why Do Runners Eat Pasta? (Carb Loading, Pre-Race Meals, and Glycogen)
We’ve all heard incredulous stories about pre-race meals. Many marathoners will to pound a massive bowl of spaghetti the night …
Why Do Runners Eat Pasta? (Carb Loading, Pre-Race Meals, and Glycogen) Read More »
Is Running Late At Night Bad? (3 Risks, 5 Benefits, and 7 Safety Tips)
Everybody has preferences. Some runners crave a morning workout, others prefer to revitalize their afternoon, and night owls love to …
Is Running Late At Night Bad? (3 Risks, 5 Benefits, and 7 Safety Tips) Read More »
Is Running Considered a Sport (Or Just a Hobby?)
The ability to run is not one reserved for the extraordinary athletes of the world; any able-bodied individual can run! …
Is Running Considered a Sport (Or Just a Hobby?) Read More »
Can You Run With Just an Apple Watch? (4 Easy Ways To Ditch the Phone)
Apple watches are a popular way for people to monitor their run time, calories burned, and blood oxygen levels during …
Can You Run With Just an Apple Watch? (4 Easy Ways To Ditch the Phone) Read More »
Are Runners Good Swimmers? (Potential Cross-Training Benefits)
Running and swimming are both aerobic exercises that are great for your cardiovascular system. Obviously, there are also significant differences …
Are Runners Good Swimmers? (Potential Cross-Training Benefits) Read More »
Why Do Runners Drink Coke? (What Science Says About Performance)
From the start, Coca-Cola has been an American staple. The crisp, refreshing taste of an ice-cold Coke pairs just as …
Why Do Runners Drink Coke? (What Science Says About Performance) Read More »
Can You Run in Hiking Boots? (Based on 7 Important Criteria)
Hiking boots are sturdier and have greater traction than regular shoes, so you might think they’re ideal for running. However, …
Can You Run in Hiking Boots? (Based on 7 Important Criteria) Read More »
Can You Run with Earbuds? (Tips on Finding The Perfect Running Earbuds)
Many people enjoy listening to content during their runs to make the time go by quickly. Earbuds are a popular …
Can You Run with Earbuds? (Tips on Finding The Perfect Running Earbuds) Read More »
Why Does Running Feel Awkward? (Tips on Improving Running Confidence)
One of the main reasons people have a hard time getting into any exercise routine is that it feels awkward …
Why Does Running Feel Awkward? (Tips on Improving Running Confidence) Read More »
Can I Run on a Middle or High School Track? (Social & Legal Concerns)
So, you want to go running but are tired of the monotonous pounding on the pavement and ready for a …
Can I Run on a Middle or High School Track? (Social & Legal Concerns) Read More »
Why Do Runners Wear Arm Sleeves (Are There Any Benefits?)
If you’ve ever watched professional runners, particularly marathon or ultramarathon runners, you might have noticed that they wear one or …
Why Do Runners Wear Arm Sleeves (Are There Any Benefits?) Read More »
Why Do Runners Run in the Street or Road Instead of the Sidewalk?
Have you ever wondered why people run in the street instead of using the sidewalk? Runners often run in the …
Why Do Runners Run in the Street or Road Instead of the Sidewalk? Read More »
Why Do Runners Start at Different Places? (Track Lanes Explained)
Watching a race may be slightly confusing if you’re new to track and field. Why are the runners starting at …
Why Do Runners Start at Different Places? (Track Lanes Explained) Read More »
Can You Run in Water Shoes (Are They a Legitimate Minimalist Option?)
While most modern running shoes use cutting-edge materials, cloud-like cushioning, and precise designs to account for your pronated or supinated …
Can You Run in Water Shoes (Are They a Legitimate Minimalist Option?) Read More »
Can You Run in Adidas Yeezys? (Boost 350, 500, 700 & Foam Runner)
Adidas Yeezys are a popular sports-style shoe, but are they actually good for sports? Can you run in Yeezys? You …
Can You Run in Adidas Yeezys? (Boost 350, 500, 700 & Foam Runner) Read More »
Can You Run in Sweatpants? (With 4 Superior Alternatives)
Running in sweatpants might seem like the best choice during the cold season, but is it really the best choice …
Can You Run in Sweatpants? (With 4 Superior Alternatives) Read More »
Can You Run With Glasses On? (Potential Problems & 13 Helpful Tips)
Sports and glasses don’t always mix, so runners sometimes wonder whether they should run and race wearing prescription glasses, and, …
Can You Run With Glasses On? (Potential Problems & 13 Helpful Tips) Read More »
Can You Run in Crocs? (Reality vs Ridiculousness)
Crocs shoes have a massive fan base of people who enjoy these clogs’ style and comfort. This line of shoes …
Can You Run in Crocs? (Reality vs Ridiculousness) Read More »
Can You Run in the Rain With AirPods? (Standard, Pro, and Max)
Apple AirPods are by far the most popular brand of earbuds on the market. But while these iconic Bluetooth headphones …
Can You Run in the Rain With AirPods? (Standard, Pro, and Max) Read More »
Can You Run in Walking Shoes? (Important Differences and Similarities)
Many recreational walkers do their walking in running shoes. Can the opposite be true as well? Can runners do their …
Can You Run in Walking Shoes? (Important Differences and Similarities) Read More »
Can You Run in Converse All Star Sneakers? (Based on 6 Criteria)
Many people enjoy Converse sneakers because they’re versatile, stylish, and comfortable. But can you run in them? You can run in …
Can You Run in Converse All Star Sneakers? (Based on 6 Criteria) Read More »
Can You Run in Air Force Ones? (Why They Aren’t Running Shoes)
Nike Air Force Ones are a popular shoe and the classic kicks can be seen on everyone from athletes to …
Can You Run in Air Force Ones? (Why They Aren’t Running Shoes) Read More »
Can You Listen to Music During a Marathon? (Rules & Practical Advice)
Listening to music is a great way to motivate yourself during your morning run or help you relax after a …
Can You Listen to Music During a Marathon? (Rules & Practical Advice) Read More »
Can You Run in Swim Shorts or Trunks? (4 Crucial Caveats)
Whether you’re a beachgoer with a sudden need for speed or just curious about the versatility of your swimwear, you …
Can You Run in Swim Shorts or Trunks? (4 Crucial Caveats) Read More »
Can You Run in Hey Dudes? (Why They Aren’t Running Shoes)
Hey Dudes have certainly proven their relevance in today’s comfort shoe industry. Although their lightweight feel has helped produce massive …
Can You Run in Hey Dudes? (Why They Aren’t Running Shoes) Read More »
Can You Run in Chacos? (Based on 6 Important Criteria)
Chacos are a great option for outdoor activities like hiking and swimming. They’re comfortable and durable, but are they suitable …
Can You Run in Chacos? (Based on 6 Important Criteria) Read More »
