Coffee Will Boost Your Running Performance

When I stumble down stairs each morning, the first thing I do is make a bee line to the coffee maker. Without it, my day just isn’t the same. I love the nutty aroma, the familiar morning ritual of preparing the perfect cup of coffee, and the way it helps bring my day into focus after […]

The Benefits of Carbo-Loading

What’s on the menu the night before your next big race? You may be considering a big plate of spaghetti. After all, the pre-race pasta party has become an intrinsic part of racing culture. At the world’s largest marathon, the New York City Marathon, race organizers serve several thousand pounds of spaghetti, macaroni and cheese, […]