10 Tricks That Keep Me Running My Best

I am honored to share with you a guest post from Tina Muir, a British elite who can run circles around me. Her modesty and charm comes through in this piece where she tells us what it takes to stay in top running condition. Enjoy! Dynamic Warm Up About a year ago, my coach made me start […]

Nutrition While Training for Your First Marathon

One of the side benefits of marathon training is eating– a lot. You’ll be burning calories and exhausting your body like crazy, and that requires a steady stream of top-notch high quality fuel. Marathon runners need to eat plenty of healthy natural foods and stay hydrated by drinking plenty of water. And, to keep the tank from running dry on a long run, runners need to […]