5 Easy Steps to Becoming a Runner

My Story Four years ago I was overweight, had trouble sleeping, made poor diet choices, worked long hours, and was on the precipice of a mid-life crisis. I decided that I wanted to be here to see my grandchildren and great-grandchildren. I wanted to be active and set a good example for my family. So, […]

Pedialyte for Runners

I was going through my Twitter feed the other day when I saw this tweet posted by elite runner Tyler McCandless (@TrackTy): He went on to win the Kauai Marathon the next day in a course record time of 2:21:34. So, I figured maybe he was onto something and began researching the use of Pedialyte […]