Can Hoka One One Running Shoes Prevent Plantar Fasciitis?

Anybody who’s suffered from plantar fasciitis knows what a painful and miserable injury it is. I had a pretty bad case of PF last year. I ended up wearing a boot to bed every night, icing three times a day, and giving up running for several weeks. During this time, I stayed sane by racking […]

Calf Strain and Running

You can’t run without your calf muscles. In fact, the three most important muscle groups in terms of propulsion for runners, are the hamstrings, glutes, and calves. In this article, you’ll find out how calf strain happens, how to treat calf strain, and some good preventive measures you can take to avoid this common running injury. […]