The Long Run Puts the Tiger in the Cat

[dropcap]Finishing[/dropcap] the last sip of lukewarm coffee, I picked a few stray grounds off the tip of my tongue. Two cups should do it. Sufficiently caffeinated, I checked the weather app on my phone one last time. Thirty-two degrees with a “real feel” of twelve degrees thanks to high winds barreling down from Canada. I […]

Sub 3:10 Marathon Training Plan

This is the 18-Week marathon training plan I’m following in preparation for the 2016 Boston Marathon. It’s based on the Jack Daniels’ 2Q program which can be found in his book, Daniel’s Running Formula, 3rd Edition. I highly recommend the book for any runner’s library.  My goal is based on a sub 3:10 marathon finish […]