Run Your Speed Workouts Off-Road for Big Gains

Running isn’t all that complicated. Ron Clarke, Australian middle and long distance running legend, once described it as “putting one foot in front of the other, as fast as possible, for as long as possible.” To keep things interesting, and to avoid overuse injuries, it’s a good idea to spice up your training with some […]

The Importance of Easy Running Days

To become faster, you might need to run slower. It’s a puzzling concept that confounds many runners. It seems counter-intuitive that you can build a faster running body by running most of your miles at an easy pace, but amazing adaptations occur at a conversational pace. Running performance depends largely on one’s level of aerobic […]