10 Track Rules for Beginning Runners

Many beginning runners have an irrational fear of the track. They think of it as a place where the serious runners ply their trade and newbies who dare tread on the oval might be ridiculed for their efforts. Nothing could be further from the truth. At every track I’ve visited, I’ve found nothing but mutual respect and goodwill. […]

5 Simple Tips to Improve Running Form

These five secrets will help you improve your running form, making it easier to run faster and longer. Running coaches develop catch phrases to sum up big ideas in a few short seconds. Using just a few words, they can convey big ideas to athletes as they fly by on race day. Here are a few of […]