How to Survive Winter Marathon Training

February and March are two of the toughest months you’ll face during marathon training. For those of you running in Boston, Big Sur, Vermont or the Flying Pig in Cincinnati, these winter months are filled with punishing high mileage weeks. If you can survive marathon training, race day will be a walk in the park. […]

Improve Stamina with Quick Start Long Runs

If you’re looking for a running workout that will improve your stamina and endurance, look no further. Quick start long runs mimic a poorly executed race strategy common to many overly enthusiastic runners. The idea is that you start at a much faster pace than you can sustain, and then finish your long run on tired […]