3 Running Mistakes That Are Holding You Back

Run smarter. You may have decided to run faster, run farther, or run without injury this year. But, none of these things will happen unless you first resolve to run smarter. The first step in running smarter is to avoid repeating these three running mistakes. I guarantee that you’ve made some of them before. Probably within […]

The Long Run Puts the Tiger in the Cat

[dropcap]Finishing[/dropcap] the last sip of lukewarm coffee, I picked a few stray grounds off the tip of my tongue. Two cups should do it. Sufficiently caffeinated, I checked the weather app on my phone one last time. Thirty-two degrees with a “real feel” of twelve degrees thanks to high winds barreling down from Canada. I […]