Sub 3:10 Marathon Training Plan

This is the 18-Week marathon training plan I’m following in preparation for the 2016 Boston Marathon. It’s based on the Jack Daniels’ 2Q program which can be found in his book, Daniel’s Running Formula, 3rd Edition. I highly recommend the book for any runner’s library.  My goal is based on a sub 3:10 marathon finish […]

Return to Running After Injury

Running After Injury Back in the beginning of the summer, I was running pretty fast for old guy. I had just come off a second place overall 5K finish, and had my sights set on edging under 18:00 minutes for the first time in almost 30 years. Things were going really well… except for that nagging pain […]