As an active runner, I sometimes find myself longing for different types of activities such as cycling or rowing. But, …
Are Runners Good at Cycling? (3 Potential Cross-Training Benefits) Read More »
Runners are constantly seeking out ways to improve their performance. Increasing running volume would be optimal, but this isn’t always …
Are Stationary Bikes Good for Runners? [Plus 3 Great Recommendations] Read More »
For as long as I can remember, I’ve loved running and lifting weights. Attempting to build muscle while training for …
Should You Run and Lift Weights on the Same Day? (Pros and Cons) Read More »
Why is it that the angsty, high school drama films of the 1980s always cast the menacing jock as a …
Rest days are an important part of recovering and building your muscles. Is it okay to run after leg day? …
Should You Run after Leg Day? (3 Exercises to Give Your Legs a Rest!) Read More »
As yoga’s popularity continues to increase worldwide, many are finding ways to pair it with other forms of aerobic exercise. …
Should You Run Before or After Yoga? (How About Both!) Read More »
If you ever find yourself out of reach of a gym, you might consider running as a leg day replacement. …
Can Running Count As Leg Day? (In a Strength Training Program) Read More »
If you’re trying to increase the intensity of your run, you might be tempted to add weighted resistance with accessories …
Can You Run with Weights (Vests, Ankles, Wrists, Dumbbells)? Read More »
Running and swimming are both aerobic exercises that are great for your cardiovascular system. Obviously, there are also significant differences …
Are Runners Good Swimmers? (Potential Cross-Training Benefits) Read More »
