Is it Okay To Drink Coffee Before a Run? (Potential Pros & Cons)
Coffee is the start of a good day for millions of Americans. Others prefer to get in a morning run. …
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Diet and Nutrition
15 Foods That Prevent Cramps While Running (Including Some Surprises!)
Cramps plague runners all around the globe from dehydration, electrolyte imbalance, and the like. Luckily, cramps can be strategically prevented …
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Are Bananas Good for Runners? (Before, During, and After Runs)
What you eat prior to, during, or after a run can make or break your success as a runner. The …
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How Do Runners Run Without Water? (5K, 10K, Half and Full Marathons)
We all know how important hydration is for long-distance running, but some runners seem to last for miles without needing …
How Do Runners Run Without Water? (5K, 10K, Half and Full Marathons) Read More »
Are Runners Usually Underweight or Thin? (3 Reasons To Consider)
If you’ve ever watched a running sporting event, you may notice that the athletes are typically underweight or very thin. …
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Why Do Runners Drink Beer After A Race? (And Why Celebrating Is Okay)
Drinking a beer after a race is a popular activity many runners participate in. However, is this activity for fun, …
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Why Do Runners Get So Skinny? (The Good and the Bad)
Running is a popular exercise that many people take up in order to slim down their waistline. Whether it’s the …
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Are Runners Skinny Fat? (Top 8 Causes AND Solutions!)
It’s no secret that runners put tons of work into their fitness, and it would be best to have a …
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Why Do Runners Eat Pasta? (Carb Loading, Pre-Race Meals, and Glycogen)
We’ve all heard incredulous stories about pre-race meals. Many marathoners will to pound a massive bowl of spaghetti the night …
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Why Do Runners Drink Coke? (What Science Says About Performance)
From the start, Coca-Cola has been an American staple. The crisp, refreshing taste of an ice-cold Coke pairs just as …
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