Are Runners Skinny Fat? (Top 8 Causes AND Solutions!)
It’s no secret that runners put tons of work into their fitness, and it would be best to have a …
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Diet and Nutrition
Is it Okay To Drink Coffee Before a Run? (Potential Pros & Cons)
Coffee is the start of a good day for millions of Americans. Others prefer to get in a morning run. …
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Why Do Runners Eat Pasta? (Carb Loading, Pre-Race Meals, and Glycogen)
We’ve all heard incredulous stories about pre-race meals. Many marathoners will to pound a massive bowl of spaghetti the night …
Why Do Runners Eat Pasta? (Carb Loading, Pre-Race Meals, and Glycogen) Read More »
Why Do Runners Drink Coke? (What Science Says About Performance)
From the start, Coca-Cola has been an American staple. The crisp, refreshing taste of an ice-cold Coke pairs just as …
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