Is it Okay To Drink Coffee Before a Run? (Potential Pros & Cons)
Coffee is the start of a good day for millions of Americans. Others prefer to get in a morning run. …
Is it Okay To Drink Coffee Before a Run? (Potential Pros & Cons) Read More »
Coffee is the start of a good day for millions of Americans. Others prefer to get in a morning run. …
Is it Okay To Drink Coffee Before a Run? (Potential Pros & Cons) Read More »
Cramps plague runners all around the globe from dehydration, electrolyte imbalance, and the like. Luckily, cramps can be strategically prevented …
15 Foods That Prevent Cramps While Running (Including Some Surprises!) Read More »
What you eat prior to, during, or after a run can make or break your success as a runner. The …
Are Bananas Good for Runners? (Before, During, and After Runs) Read More »
We all know how important hydration is for long-distance running, but some runners seem to last for miles without needing …
How Do Runners Run Without Water? (5K, 10K, Half and Full Marathons) Read More »
If you’ve ever watched a running sporting event, you may notice that the athletes are typically underweight or very thin. …
Are Runners Usually Underweight or Thin? (3 Reasons To Consider) Read More »
Drinking a beer after a race is a popular activity many runners participate in. However, is this activity for fun, …
Why Do Runners Drink Beer After A Race? (And Why Celebrating Is Okay) Read More »
Running is a popular exercise that many people take up in order to slim down their waistline. Whether it’s the …
Why Do Runners Get So Skinny? (The Good and the Bad) Read More »
It’s no secret that runners put tons of work into their fitness, and it would be best to have a …
Are Runners Skinny Fat? (Top 8 Causes AND Solutions!) Read More »
We’ve all heard incredulous stories about pre-race meals. Many marathoners will to pound a massive bowl of spaghetti the night …
Why Do Runners Eat Pasta? (Carb Loading, Pre-Race Meals, and Glycogen) Read More »
From the start, Coca-Cola has been an American staple. The crisp, refreshing taste of an ice-cold Coke pairs just as …
Why Do Runners Drink Coke? (What Science Says About Performance) Read More »