Free Training Plans


My First 5K: An 8-Week Training Plan for Beginners – An 8-week plan that will prepare you to finish a 5K race.

Half Marathon

Sub-2 Hour Half Marathon Training Plan – A 12-week intermediate plan specifically designed to get you to the finish in less than 2:00:00. There is one rest day (Tuesday) per week and one flex day (Saturday) that is optional. The longest training run is 12 miles.


My First Marathon Training Plan – A 16-week training plan for first-time marathoners. This plan includes two rest days each week and a flex day. The longest training run is 20 miles.

Don’t see what you need? Contact me about my coaching services for a personalized training plan.