Sitting All Day Before and After Running (6 Huge Risks)
In today’s world of remote jobs and zoom calls filling the schedule, it can feel like it’s impossible to get …
Sitting All Day Before and After Running (6 Huge Risks) Read More »
General
Why Do Runners Lean Forward at Finish Line (Does it Make a Difference?)
When watching a race, you may notice that runners lean forward as they approach the finish line. Is there a …
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Are Runners Skinny Fat? (Top 8 Causes AND Solutions!)
It’s no secret that runners put tons of work into their fitness, and it would be best to have a …
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Daydreaming While Running (Is it Maladaptive or Positive?)
While running, do you ever find yourself miles down the road from the last place you consciously remember being? Perhaps …
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Why Does Running Feel Harder Some Days? (Sudden Struggles & Demotivation)
Why does running feel as if you’re treading on a cloud one day, and the next as if you’re lumbering …
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How Much Do Runners Weigh (Optimal Weights for Male and Female Runners)
Runners are typically easy to identify because of their distinctive long, lean form. There are often specific weight range goals …
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How Do Runners Go to the Bathroom (During Races or Long Runs)
Running makes many people feel like they must use the bathroom in the middle of the workout. However, pausing to …
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 Why Do Runners Spit? (Dehydration, Drainage, and Etiquette)
If you’ve ever sprinted past a loogie-hocking marathoner, you may be wondering, “Why do runners spit?” Runners spit because dehydration …
 Why Do Runners Spit? (Dehydration, Drainage, and Etiquette) Read More »
Is Running Considered a Sport (Or Just a Hobby?)
The ability to run is not one reserved for the extraordinary athletes of the world; any able-bodied individual can run! …
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