Endurance athletes and high intensity training (HIT)

Do you usually run in the same 15-30 second pace range every time you head out the door? Do you find each run to be a new challenge and take pride in continuing to push yourself to get better every day? Have you been recording steady race times and feel like your stuck in a […]

Why you should run a marathon this year

The marathon holds a special place in the running world. It draws the largest spectator crowds, has the most media coverage, and awards elite athletes the biggest paydays of all the racing distances. Runners are drawn to these races to prove their mettle and accomplish a feat that defines their running prestige in a universal […]