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Saltmarsh Running

How Long Do Running Shorts Last? (With 5 Quick Longevity Tips!)

Shorts / By Joshua Bartlett / December 16, 2022 December 16, 2022

One often overlooked yet very important running accessory is running shorts. It’s common knowledge that shoes can wear out within …

How Long Do Running Shorts Last? (With 5 Quick Longevity Tips!) Read More »

bananas

Are Bananas Good for Runners? (Before, During, and After Runs)

Diet and Nutrition / By Joshua Bartlett / December 16, 2022 December 16, 2022

What you eat prior to, during, or after a run can make or break your success as a runner. The …

Are Bananas Good for Runners? (Before, During, and After Runs) Read More »

How Do Runners Listen to Music? (3 Potential Benefits & Watch Outs!)

Etiquette / By Joshua Bartlett / December 14, 2022 December 14, 2022

Most runners enjoy listening to music while they run because it helps make the time go by faster and can …

How Do Runners Listen to Music? (3 Potential Benefits & Watch Outs!) Read More »

Why Do Runners Look Unhealthy? (With 4 Quick Tips to Avoid It!)

General / By Joshua Bartlett / December 13, 2022 December 13, 2022

Running is a great exercise and one of the best ways to improve the strength of your cardiovascular system. Then …

Why Do Runners Look Unhealthy? (With 4 Quick Tips to Avoid It!) Read More »

Are Runners Weak? (Compared to Other Athletes)

Cross-training / By Joshua Bartlett / December 9, 2022 December 9, 2022

Why is it that the angsty, high school drama films of the 1980s always cast the menacing jock as a …

Are Runners Weak? (Compared to Other Athletes) Read More »

What are Split Running Shorts (Gimmick or Performance Booster?)

Shorts / By Joshua Bartlett / December 9, 2022 December 9, 2022

When you run frequently, you want a pair of running shorts that can accommodate your needs and keep you comfortable. …

What are Split Running Shorts (Gimmick or Performance Booster?) Read More »

How Do Runners Run Without Water? (5K, 10K, Half and Full Marathons)

Diet and Nutrition, Safety / By Joshua Bartlett / December 9, 2022 December 9, 2022

We all know how important hydration is for long-distance running, but some runners seem to last for miles without needing …

How Do Runners Run Without Water? (5K, 10K, Half and Full Marathons) Read More »

Why Does Running Burn So Few Calories? (With Some Quick Averages)

Training, Weight Loss / By Joshua Bartlett / December 9, 2022 December 9, 2022

Have you been running for weeks, but don’t seem to be losing the weight you feel you ought to be …

Why Does Running Burn So Few Calories? (With Some Quick Averages) Read More »

Should You Run after Leg Day? (3 Exercises to Give Your Legs a Rest!)

Cross-training, Recovery / By Joshua Bartlett / December 9, 2022 December 9, 2022

Rest days are an important part of recovering and building your muscles. Is it okay to run after leg day? …

Should You Run after Leg Day? (3 Exercises to Give Your Legs a Rest!) Read More »

Are Runners Usually Underweight or Thin? (3 Reasons To Consider)

General, Diet and Nutrition / By Joshua Bartlett / December 9, 2022 December 9, 2022

If you’ve ever watched a running sporting event, you may notice that the athletes are typically underweight or very thin. …

Are Runners Usually Underweight or Thin? (3 Reasons To Consider) Read More »

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