One often overlooked yet very important running accessory is running shorts. It’s common knowledge that shoes can wear out within …
How Long Do Running Shorts Last? (With 5 Quick Longevity Tips!) Read More »
What you eat prior to, during, or after a run can make or break your success as a runner. The …
Are Bananas Good for Runners? (Before, During, and After Runs) Read More »
Most runners enjoy listening to music while they run because it helps make the time go by faster and can …
How Do Runners Listen to Music? (3 Potential Benefits & Watch Outs!) Read More »
Running is a great exercise and one of the best ways to improve the strength of your cardiovascular system. Then …
Why Do Runners Look Unhealthy? (With 4 Quick Tips to Avoid It!) Read More »
Why is it that the angsty, high school drama films of the 1980s always cast the menacing jock as a …
When you run frequently, you want a pair of running shorts that can accommodate your needs and keep you comfortable. …
What are Split Running Shorts (Gimmick or Performance Booster?) Read More »
We all know how important hydration is for long-distance running, but some runners seem to last for miles without needing …
How Do Runners Run Without Water? (5K, 10K, Half and Full Marathons) Read More »
Have you been running for weeks, but don’t seem to be losing the weight you feel you ought to be …
Why Does Running Burn So Few Calories? (With Some Quick Averages) Read More »
Rest days are an important part of recovering and building your muscles. Is it okay to run after leg day? …
Should You Run after Leg Day? (3 Exercises to Give Your Legs a Rest!) Read More »
If you’ve ever watched a running sporting event, you may notice that the athletes are typically underweight or very thin. …
Are Runners Usually Underweight or Thin? (3 Reasons To Consider) Read More »
