Saltmarsh Running

XC Preseason – Week 1

Posted on April 19, 2020May 6, 2020 by Jason Saltmarsh

Welcome to the tribe! Cross country season begins in late August, but this year we’ve been given the gift of time to fully prepare for possibly the most competitive and spirited fall XC season in recent memory. As a coach, I’m eager to put this 2020 spring season in the rear view mirror and focus […]

Week Three Spring Track

Posted on April 12, 2020April 12, 2020 by Jason Saltmarsh

Use this Pace Chart to figure out your own custom pacing for these workouts. It’s based on workout type and your current 1-mile race time. “It does not matter how slowly you go as long as you do not stop.” Confucius Monday – 50-60 regular Tuesday – 20 x hills Wednesday – 30-40 recovery Thursday […]