Run Faster: How to Run Strides

Strides are an easy and effective way to increase your speed. By adding strides to your workout two or three times a week, you will begin to see some big changes in turnover (foot speed) and performance. In this article, I’ll explain how to run strides, why they work, and when to add them to […]

How to Choose Your Next Race

The question every runner hears after a race: When’s your next race? There are many factors to consider, tons of choices available, and lots of race organizations competing for your entry fee. Here are 11 tips to help you choose your next race. Race Distance If you’re setting a race goal that exceeds your current […]