Let Your Mind Run by Deena Kastor

If there is one single take away from Let Your Mind Run by Deena Kastor, let it be this: there is no greater influence on success than the power of optimism. Emotional control and mental fortitude are necessary for one to do their very best in any event, especially distance running. Too often, we focus […]

‘This is Your Brain on Sports’ Explores Our Passion for Competition

This is Your Brain on Sports: The Science of Underdogs, the Value of Rivalry, and What We Can Learn from the T-Shirt Cannon How can a glimpse of the finish line be such a powerful motivator that it pushes runners to nearly catastrophic efforts? Why do recovering addicts so often find success in ultra events? Why […]