Fast After 50 by Joe Friel

Fast After 50 is an valuable resource for masters and senior athletes that want to remain competitive and stay healthy well past age 50. Author Joe Friel, a legendary endurance sports coach entering his seventh decade, provides an honest and unblinking look at the effects of aging on runners and other endurance athletes. Most importantly, his training advice is […]

Build Your Running Body

Build Your Running Body (by Pete Magill, Thomas Schwartz, and Melissa Breyer) is a “how to” guide for coaches and runners that want to improve their race times, run longer, and avoid injury through whole-body training. Pete Magill is a senior columnist for Running Times magazine, the 2013 USA Masters Cross Country Runner of the Year, and he currently […]