2016 Boston Marathon Training – Week 7 of 18

2016 Boston Marathon Training: Week Seven of Eighteen This week was a great Boston Marathon training week! The temperatures soared into the 40’s, I hit my marks on both quality workout days, and my ever-present plantar fasciitis finally stopped screaming at me. I hope your week was awesome too! Q1 Workout: 2 easy + 6 @7:10 […]

Sub 3:10 Marathon Training Plan

This is the 18-Week marathon training plan I’m following in preparation for the 2016 Boston Marathon. It’s based on the Jack Daniels’ 2Q program which can be found in his book, Daniel’s Running Formula, 3rd Edition. I highly recommend the book for any runner’s library.  My goal is based on a sub 3:10 marathon finish […]