Calf Strain and Running

You can’t run without your calf muscles. In fact, the three most important muscle groups in terms of propulsion for runners, are the hamstrings, glutes, and calves. In this article, you’ll find out how calf strain happens, how to treat calf strain, and some good preventive measures you can take to avoid this common running injury. […]

Want to Improve Your Race Time? Add Hill Workouts

Hill workouts are known to be hugely beneficial to runners. However, a lot of us shy away from adding hills to our plan because they are difficult and humbling. Walking away from a slow, arduous hill workout with shaky legs and nothing good to post to your Nike+ or DailyMile account isn’t very satisfying to […]