5 Simple Tips to Improve Running Form

These five secrets will help you improve your running form, making it easier to run faster and longer. Running coaches develop catch phrases to sum up big ideas in a few short seconds. Using just a few words, they can convey big ideas to athletes as they fly by on race day. Here are a few of […]

How to Survive Winter Marathon Training

February and March are two of the toughest months you’ll face during marathon training. For those of you running in Boston, Big Sur, Vermont or the Flying Pig in Cincinnati, these winter months are filled with punishing high mileage weeks. If you can survive marathon training, race day will be a walk in the park. […]