Cold Weather Shrinks Running Performance

[dropcap]I[/dropcap]t was another wintry morning here in New Hampshire. I searched for my running shoes as the house creaked and groaned against the blustery 30 mph winds forcing the real feel temperature all the way down to a bone-chilling 3º F. Days like these really test a runner’s tenacity. Absurdly, I asked myself “What would Pre do?” […]

5 Tips for Running in Sub-Zero Temperatures

Today was cold. It was teary-eyed, catch-your-breath, ice cream headache cold. But, that didn’t stop me, or thousands of other runners from braving the sub-zero temperatures and enjoying our daily workout despite the frigid winter weather. The key to running in the extreme cold is to protect yourself, wear the proper clothing, and have an exit strategy. 1. […]