Nutrition While Training for Your First Marathon

One of the side benefits of marathon training is eating– a lot. You’ll be burning calories and exhausting your body like crazy, and that requires a steady stream of top-notch high quality fuel. Marathon runners need to eat plenty of healthy natural foods and stay hydrated by drinking plenty of water. And, to keep the tank from running dry on a long run, runners need to […]

5 Easy Steps to Becoming a Runner

My Story Four years ago I was overweight, had trouble sleeping, made poor diet choices, worked long hours, and was on the precipice of a mid-life crisis. I decided that I wanted to be here to see my grandchildren and great-grandchildren. I wanted to be active and set a good example for my family. So, […]