Week Three Spring Track

Use this Pace Chart to figure out your own custom pacing for these workouts. It’s based on workout type and your current 1-mile race time. “It does not matter how slowly you go as long as you do not stop.” ¬†Confucius Monday – 50-60 regular Tuesday – 20 x hills Wednesday – 30-40 recovery Thursday […]

Week Two Spring Track

Use this Pace Chart to figure out your own custom pacing for these workouts. It’s based on workout type and your current 1-mile race time. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ¬†Aristotle Monday – 40 -50 regular Tuesday – 2 miles easy, 2 miles tempo, 1 […]