The Importance of Easy Running Days

To become faster, you might need to run slower. It’s a puzzling concept that confounds many runners. It seems counter-intuitive that you can build a faster running body by running most of your miles at an easy pace, but amazing adaptations occur at a conversational pace. Running performance depends largely on one’s level of aerobic […]

3 Running Mistakes That Are Holding You Back

Run smarter. You may have decided to run faster, run farther, or run without injury this year. But, none of these things will happen unless you first resolve to run smarter. The first step in running smarter is to avoid repeating these three running mistakes. I guarantee that you’ve made some of them before. Probably within […]