How Bad Do You Want It?

If you’re an endurance athlete looking for an edge, you’ll want to read “How Bad Do You Want It?” by Matt Fitzgerald. This fascinating book explains why perception of effort is so crucial to maximizing athletic performance. The mental toughness behind a dozen breakthrough endurance performances in cycling, running, triathlon, and rowing is analyzed through […]

Build Your Running Endurance: The 2-Part Tempo Run

Build Your Running Endurance Have you ever felt a race slipping away from you after a strong start? Have you been passed, or run out of gas, just a mile or two from the finish line? Every runner can benefit from increased endurance. Tempo runs are just the thing to help you become better at running faster […]